Schedule

Mon - Fri 9:00AM -10:15AM

Cardio MMA training (a great workout and your learn basics in self defense)

Mon - Fri 12:00PM

Strength and conditioning

Mon - Fri 4:15PM -5:15PM

Kids MMA training

Mon - Fri 5:30PM - 6:30PM

Women's MMA class

Mon - Fri 6:30-8:00PM M-W-F

No-Gi Jiu Jitsu

Mon – Fri 8:00PM -10:00PM

Open matt sparring

Tues and Thurs 6:30PM – 8:00PM

Thai boxing and boxing classes

Tues and Thurs 8:00PM – 10:00PM

Open matt sparring